Embracing Health: The Medical Benefits of Hugging
Okay, how good are hugs though?! I hope you know at least one person that gives the BEST hugs and you’re able to get them often. What’s quite exciting though is that there’s more to it than just being a hug. So that’s what we’re going to dive into today.
Five things you NEED to do if you're feeling really stressed
Life can feel very stressful and we forget to take a little time for ourselves and our relationships with the people who are important to us. These are a few tips to make it a little bit easier to get through feeling overwhelmed or stressed out:
How to deal with feeling stressed - five tips
Stress and overwhelm can be triggered when we experience something new or unexpected that threatens our sense of self or feel we have little control over a situation.
10 ways to be less stressed at work
Everyone else might be running around like a headless chicken at work, but it doesn't mean that you have to. Here are 10 ways to be less stressed at work.
Interview with Recess Living
Read this transcript of this fabulous podcast with Nina from Recess Living as we talk about embracing your creative side to help your mental health.
Does creativity hold the key to unlocking good mental health?
I chatted to the creative business Recess Living founder, Nina, on the latest podcast episode. We spoke about the importance that being creative can play in improving your mental health, and it's something I wanted to explore a little more in this article